How Much Protein Do We Actually Need?

Nutrients in food are critical for building and repairing body tissues and for regulating digestion, energy production and muscle contraction. The human body needs fuel in the form of calories from all three macronutrients—protein, carbohydrates and fat. Each macro plays an important role in the body and has specific functions. With all the hype around macros, and how much or little we really need of each, it seems that following a higher-protein, lower-carbohydrate diet is the way to go. Or is it? Should we be eating more protein than carbohydrates or fat? What are the best sources of protein—animal or plant based? Let’s break it down.

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