Need A Fitness Professional?

Look for accredited training certifications from top organizations, some of the best: 1. ACSM – American College Of Sports Medicine 2. NASM – National Academy Of Sports Medicine 3. NSCA – National Strength And Conditioning Association 4. NCSF – National Council On Strength And Fitness 5. NFPT – National Federation Of Personal Trainers 6. ACE – American Council On Exercise 7. CIRead the rest of this page »


Find Me At USReps.ORG

Founded in 2014, the Coalition for the Registration of Exercise Professionals (CREP) is committed to advancing the fitness profession and promoting the value of professionals who hold NCCA-accredited certifications. To help you identify yourself as one of those professionals, CREP has created a new badge for your website, social media platforms, business cards, and other Web-based advertising. The “Find MeRead the rest of this page »


Greek Tortilla Pizza

1 Serving // 15 Minutes Recipe profile: Vegetarian 1 whole-grain or sprouted-grain tortilla or wrap ½ cup prepared pizza sauce ¼ cup mushrooms, sliced ¼ cup red bell pepper, sliced ¼ cup onion, sliced 2 tablespoons kalamata olives, sliced 2 tablespoons (1 oz.) feta cheese, crumbled ¼ teaspoon dried oregano (optional) 1 Preheat oven to 400 degrees F. Line a baking sheetRead the rest of this page »


I truly believe that everything in life should be consumed in moderation & only then will we live more happy & healthy lives.