PHONE: (203) 231-4434 • EMAIL: nick@fitnick.com


How Much Protein Do We Actually Need?

Nutrients in food are critical for building and repairing body tissues and for regulating digestion, energy production and muscle contraction. The human body needs fuel in the form of calories from all three macronutrients—protein, carbohydrates and fat. Each macro plays an important role in the body and has specific functions. With all the hype around macros, and how much orRead the Rest…


New Business Cards

I just recently printed some new business cards through Boss Office Works in Killington Vermont. Your business card, bearing your logo and contact information, may be your most important marketing tool. A well designed business card will create a new client’s first impression of you and your company. When networking to grow a small business, a professionally designed business cardRead the Rest…


Raw Breakfast Energy Bars

Makes 6 bars- Ingredients: 8 dates, chopped 1/4 cup raw sunflower seeds 1/4 cup raw almonds 1/4 cup shredded coconut 1-2 Tbsp. coconut oil, softened dash of salt 1 Tbsp. chia seeds 2 Tbsp. cacao nibs optional: coconut butter, softened Directions Combine dates, sunflower seeds, almonds, shredded coconut, coconut oil and salt in food processor or blender until textured batterRead the Rest…


I truly believe that everything in life should be consumed in moderation & only then will we live more happy & healthy lives.