Experience
Group Exercise Instructor/Trainer- Plus One
- Instructing members in how to perform proper movement during small group training classes
- Training members one on one to better reach their health goals
- Nutrition consultation
Personal Trainer- Moore Center
- Created exercise programs for clientele with health-related issues
- Trained clientele with various needs including health-related issues
Exercise Physiologist- The Kneaded Touch in Fitness
- Developed exercise programs and trained a diverse clientele consisting of young adults, athletes, elderly, cancer patients and clients with various health-related issues
- Collaborated with the Stamford Hospital Bennett Center in creating exercise programs and training the Bennett patients in post-cancer rehabilitation
- Promoted sales of new and renewed memberships
- Worked collectively with the Physical Therapy Institute for the rehabilitation of clients
- Assisted in facility design
- Tested individual’s fitness and consulted clientele on nutrition
Fitness Instructor- Burke Rehabilitation Hospital
- Program design and implementation for various populations
- Designed and taught classes for Stroke, Parkinson’s, and COPD clients
- Personal training Facility design
- Fitness testing
- Membership sales
- Conducted health information seminars
Program Manager- Medifit(UBS)
- Developed annual strategic plan and attained short and long-term program goals
- Budgeted management and reporting
- Hired, trained and supervised full and part-time staff; Staff development and performance management
- Developed, delivery and evaluation of health promotion, incentive and other specialty programs
- Performed fitness assessments, developed exercise prescriptions and conducted first exercise prescriptions and first workouts for a diverse population, including high risk exercise participants
- Provided administrative support to members, including membership enrollments, terminations and general inquiries
- Conducted group exercise classes
- Trained a diverse clientele of various physical levels and abilities
Presently, I train clients that have health related issues and work with them one on one and in a small group setting. I incorporate all the education and skills I have acquired through the years to create the best program for each individual I educate and train.