Group Exercise Instructor/Trainer- Plus One

  • Instructing members in how to perform proper movement during small group training classes
  • Training members one on one to better reach their health goals
  • Nutrition consultation

Personal Trainer- Moore Center

  • Created exercise programs for clientele with health-related issues
  • Trained clientele with various needs including health-related issues  

Exercise Physiologist- The Kneaded Touch in Fitness

  • Developed exercise programs and trained a diverse clientele consisting of young adults, athletes, elderly, cancer patients and clients with various health-related issues
  • Collaborated with the Stamford Hospital Bennett Center in creating exercise programs and training the Bennett patients in post-cancer rehabilitation
  • Promoted sales of new and renewed memberships
  • Worked collectively with the Physical Therapy Institute for the rehabilitation of clients
  • Assisted in facility design
  • Tested individual’s fitness and consulted clientele on nutrition

Fitness Instructor- Burke Rehabilitation Hospital

  • Program design and implementation for various populations
  • Designed and taught classes for Stroke, Parkinson’s, and COPD clients
  • Personal training Facility design
  • Fitness testing
  • Membership sales
  • Conducted health information seminars

Program Manager- Medifit(UBS)

  • Developed annual strategic plan and attained short and long-term program goals
  • Budgeted management and reporting
  • Hired, trained and supervised full and part-time staff; Staff development and performance management
  • Developed, delivery and evaluation of health promotion, incentive and other specialty programs
  • Performed fitness assessments, developed exercise prescriptions and conducted first exercise prescriptions and first workouts for a diverse population, including high risk exercise participants
  • Provided administrative support to members, including membership enrollments, terminations and general inquiries
  • Conducted group exercise classes
  • Trained a diverse clientele of various physical levels and abilities


Presently, I train clients that have health related issues and work with them one on one and in a small group setting. I incorporate all the education and skills I have acquired through the years to create the best program for each individual I educate and train.