My name is Nick Smith and I am an Exercise Physiologist in the lower Fairfield county region. I have been in the Health and Wellness industry for nearly two decades.
... Read More ...Presently, I train clients that have health related issues and work with them one on one and in a small group setting. I incorporate all the education and skills I have
... Read More ...Nick offers a full range of services including: Customized Program Design- created based on your goals, your lifestyle and your health needs
... Read More ...Here are the top causes of low back pain and tips for prevention. By Stephanie Watson It’s hard to find any part of Elin Laird’s life that hasn’t been touched by pain. “I can’t stand for too long. I can’t sit for too long. Pretty much if I’m at home, I’m lying in bed,” says the 39-year-old single mother.Read the rest of this page »
I truly believe that everything in life should be consumed in moderation & only then will we live more happy & healthy lives.