Weight Loss Lies We Tell Ourselves
5 weight loss lies we tell ourselves.
By Jim Gerard- Author
Weight loss is an American cultural obsession. The national conversation about it has become a cacophony of claims and inducements for products and diet programs, and promises from their providers. Information from experts—real and self-proclaimed—flows forth on a daily basis, with each new “discovery” or study contradicting the one preceding it. In such a chaotic environment, many distortions, half-truths and total falsehoods have become repeated so often that far too many people accept them as gospel. We asked some of the nation’s leading nutrition and weight-loss specialists to debunk what we consider the top five weight-loss myths.
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