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Find Me At USReps.ORG

Founded in 2014, the Coalition for the Registration of Exercise Professionals (CREP) is committed to advancing the fitness profession and promoting the value of professionals who hold NCCA-accredited certifications.

To help you identify yourself as one of those professionals, CREP has created a new badge for your website, social media platforms, business cards, and other Web-based advertising.

The “Find Me At” badge, which you can link to the U.S. Registry of Exercise Professionals home page, identifies you as an appropriately credentialed professional to current and potential clients, employers and other members of your community.


It also helps to align you with a nonprofit corporation supported by ACE and other respected certification providers committed to securing recognition of registered exercise professionals as health providers in order to make structured physical activity accessible and safe for all.

You are a leader; advertise yourself as one with the “Find Me At” badge, accessible on If you have any questions about appropriate use, please email

How Much Protein Do We Actually Need?

Nutrients in food are critical for building and repairing body tissues and for regulating digestion, energy production and muscle contraction. The human body needs fuel in the form of calories from all three macronutrients—protein, carbohydrates and fat. Each macro plays an important role in the body and has specific functions. With all the hype around macros, and how much or little we really need of each, it seems that following a higher-protein, lower-carbohydrate diet is the way to go. Or is it? Should we be eating more protein than carbohydrates or fat? What are the best sources of protein—animal or plant based? Let’s break it down.

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New Business Cards

BC_ImageI just recently printed some new business cards through Boss Office Works in Killington Vermont.

Your business card, bearing your logo and contact information, may be your most important marketing tool. A well designed business card will create a new client’s first impression of you and your company. When networking to grow a small business, a professionally designed business card is an invaluable employee, working tirelessly to represent your company to the world.

Boss Office Works offers competitive prices for printing and design of business cards, posters, and brochures, as well as web design. I am happy to work with them and am excited about my new cards.

Check out their website at