Mini Turkey Meatloaves
Ingredients 8 ounces lean ground beef 8 ounces lean ground pork 8 ounces ground turkey breast 1 large egg, lightly beaten 1/4 cup quick-cooking oats 1/4 cup chopped fresh parsley 1/4 cup ketchup, divided 3 tablespoons low-fat milk 1 small onion, chopped (3/4 cup) 3/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons Worcestershire sauce Instructions Step 1 Preheat oven to 375°F. Coat 8 muffin cups with cooking spray. Step 2 Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt andRead the rest of this page »
What Should I Eat Before Exercising?
Our fitness expert tells you which foods will fuel your workout, plus when to eat them. By Richard Weil, MEd, CDE Q: What’s the best snack before working out? How long before my workout should I eat it? A: First, be sure you really need a snack. Generally, you don’t need to eat before exercise unless you tend toRead the rest of this page »
ConnectiCare!
In the ConnectiCare photo booth at the Stamford Hospital Sport, Health and Wellness Expo!