Weight Loss Lies We Tell Ourselves
5 weight loss lies we tell ourselves. By Jim Gerard- Author Weight loss is an American cultural obsession. The national conversation about it has become a cacophony of claims and inducements for products and diet programs, and promises from their providers. Information from experts—real and self-proclaimed—flows forth on a daily basis, with each new “discovery” or study contradicting theRead the rest of this page »
9 Things We Learned About Health and Fitness in 2014
The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we’ve actually achieved the objectives we’ve been working toward all yearRead the rest of this page »
Smartphone Use for Business at Night Not So Smart?
Late evening use disrupts sleep and may hurt productivity, study suggests. By Alan Mozes- HealthDay Reporter FRIDAY, Feb. 7, 2014 (HealthDay News) — As smartphones have become the must-have technology for millions of Americans, the opportunity to call, text or email is often just an arm’s length away — day or night. But new research cautions that using smartphones toRead the rest of this page »